"YOU'RE STRONGER THAN YOUR SCHEDULE"
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ABOUT ME
JONAH BERMAN
Fitness was never just about searching for larger muscles for me? It started as something to share with my dad. Some of my best childhood memories are me sitting in the gym with my dad, him teaching me the ins and outs and me remembering that consistency reigns supreme above all. What stuck with me wasn’t the movements themselves, it was the connection, the stability, and the feeling of direction that the gym gave me. That same feeling has carried me through every period of my life, and that’s why I do what I do now.
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As your NASM certified personal trainer, my job is to take you to that same place of steadiness. Even when life is busy and anything but consistent. What I am particularly good at is taking busy professionals who are tired of trying to figure out how to fit their health into already busy lifestyles. If you're constantly on the road, toggling between family and office, or just tired of programs that won’t fit into reality, I will do the heavy lifting for you while also teaching you "how to fish" not just catching them for you.
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When you train with me, you're not getting another “cookie-cutter” exercise program. You'll get:
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Tailored macro guidance & customized coaching specifically for your unique lifestyle (yes, even airport-to-airport working or back-to-back meeting juggling).
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Weekly check-ins and being accountable to always know that you're not on this journey alone.
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A client app where all your exercise, progress, & communication are in one place.
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Private sources (videos, PDFs, guides) to supplement your understanding of training and nutrition so you're not blindly following, you're learning for life.
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If you're tired of hype and are finally looking to see dramatic, long-lasting results, then you're in the right place.
WHAT WE FOCUS ON TOGETHER
I’m not here to only help you build an impressive physique or lose some body fat. My goal is to help you find a balance between your fitness and everything else you’ve got going on in life.
I don’t believe in quick fixes or cookie-cutter plans. Instead, I focus on teaching you the “why” behind what we do, so you’re not just being handed answers but actually learning how to make fitness work for you. Along the way, you’ll discover how to lose fat, build lean muscle, and create habits that actually stick, all without giving up the things you love.
At the end of the day, I want you to feel confident knowing you can build, adjust, and maintain your health no matter how busy life gets.
JONAH BERMAN
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FITNESS & NUTRITION COACH
TESTIMONIALS
"Jonah keeps me accountable and encourages consistency even when the business of life has me feeling off track."
EMILY
March, 2024
"I’ve been working out with Jonah for about a year now and I’m in the best shape of my life. I’ve been able to correct several lingering injuries due to incorrect form and can now lift more than ever, pain free, as a result of the programs Jonah has developed for me."
BRIAN
March, 2024
"I feel A LOT better since starting with JB. I really enjoy the tools given, they help track progress & make sure you're actually resting enough, esepcially since, historically, I wouldn't!"
KEVIN
March, 2024